I arrived a little tense, after a stressful morning (how come being a parent is not any easier even when your kids have left home?), but this quickly disappeared with Angela's wonderful calming manner. I felt I should warn Angela at the start that I am someone who lives life at a 100 miles an hour, and despite (sometimes) practicing yoga and mindfulness, I do struggle to sit still or relax for more than a few minutes at a time. And as I closed my eyes and wondered if my mind and body would embrace the session; I found myself fully relaxing within seconds of Angela starting and soon my body melted into the couch below me and over the next 1.5 hours I reconnected with my mind, body and soul.
For those not familiar with the technique, a Gong Bath is where you are immersed in sound (don’t worry you don’t get naked) and are surrounded by the beautiful sounds of gentle tapping on the various sized gongs which create the most wonderful, almost hypnotic state. It can be transformative experience that uses sound waves to shift blockages, imbalances and stagnant energy in the body and reaches parts of your brain that are usually untapped. It’s like a deep massage of your soul but far more relaxing than any massage I have ever had.
I am so excited that Angela will be doing a full session for everyone at our August Rediscovery Retreat, it fits in so perfectly with our theme of decluttering your mind, unleashing your inner confidence and rediscovering your BOLD identity.
Believe it, Own it, Live it, Do it