Many of us yearn to spend time away from the hustle and bustle of everyday life, and taking time to relax, rewind, reconnect and refresh is essential for our physical and mental health. Being free from our usual routine allows us time and space to recharge our depleted batteries and prepare ourselves for the months ahead. If you're anything like me, you may struggle to relax at first and it can take a good few days or even a week to leave the stresses and strains behind, and with modern technology, we are never far away from the problems and stresses of work and home, even if we are physically 10,000 miles away!
Thankfully the team at specialist holiday company Hayes & Jarvis have put together an expert guide, 'The Four Pillars to Holiday Relaxation' with hints, tips and advice from 24 experts (including yours truly :o)) on how to unwind and get the most out of your holiday. The invaluable guide provides key advice on the 4 key areas from Physical, Mental, Communication to Nutrition, allowing you (and me) to leave our stresses and strains in the departure lounge, so we come back feeling refreshed and revitialised.
I know I will be using this before my winter break at the end of November to make sure I get the most from my holiday and even if you have had your break for this year, the expert advice is also true of everyday life, download your free copy today and let the experts help you de-stress.
Hayes & Jarvis have been creating specialist holiday itineraries for more than 60 years. Specialising in luxury breaks, we offer fully flexible and great value holidays paired with unrivalled expert knowledge and excellent customer service. Giving you the ultimate choice from over 55 handpicked, long-haul destinations worldwide, a wide range of UK departure airports, an extensive choice of airlines, flexible durations and the ability to build you your own totally personalised itinerary, whether it is for a well-earned luxurious beach break or a once in a lifetime journey of discovery and soft adventure.