My aim is to create opportunities for women to realise their full potential; because we understand that everyone is different, we have a variety of options available, regardless of need and budget. All of our work is based around our BOLD belief: Believe it, Own it, Live it, Do it; what do we mean by this? It is our belief that everyone has the resources within them to be the best that they can be by:
We do this through:
Believing you have the skills and abilities to achieve your goals
Owning and being proud of all that you are
Living a life that you love
Doing the things that make your heart sing
Upcoming Events and Workshops
Going on a retreat means taking time away from your everyday life. It’s purpose to to create dedicated time, just for you. Retreats are not just for celebrities or high powered business executives, they are for anyone who would like to take some time out from the hustle and bustle of life to rest, reflect and recharge their batteries. Retreats can be individual or group settings and range from a day to a week and beyond depending on your needs and budget.
Taking dedicated time out means you get the much needed space that we don’t often get with busy lives and gives you time to reflect on your life, values, relationships, career or whatever it is you would like to focus on; they can help you gain clarity on your purpose or the way forward with a problem or dream and allow you refocus on what is most important to you. The retreat experience can be invigorating and life changing but also exhausting, so it’s important to know that you will also get down time to reflect and digest.
There are many different types of retreat, some focus relaxation, weight loss, spiritual & religious beliefs or activities such as yoga. At BOLD Women, we focus on bringing together small groups of women and work with the mind and body connection by providing wholesome nourishing food, gentle exercise and workshops that will help you to declutter your mind, banish negative emotions, unleash your inner confidence and help you find clarity on your hopes and dreams so you can move forward to create a life that you truly love.
Our carefully designed workshops have been created to be thought provoking and provide insight into your inner thoughts, hopes and dreams, so that you can leave with a clear understanding of what is important to you. Each participant will have a different focus or area that they wish to address such as personal or business relationships, overcoming challenges, overcoming health issues to exploring your life’s purpose.
Or maybe you just know life could be better, but you’re not quite sure how? Whatever your aim, you will all be able to work through your challenges in a way that suits you, only ever sharing what you feel comfortable with, safe in the knowledge that anything you do share will remain strictly confidential.
While you are more than welcome to attend with a friend or family member, the majority of participants feels they gain more by attending alone as this gives them a safe space to be truly open about their hopes and challenges. While it is normal to feel a little apprehensive in putting yourself in an unfamiliar situation, strong bonds are made and new friendships can flourish, which go on well beyond the retreat.
Not only will you leave feeling refreshed and nourished, you will also
Coaching focuses on helping people use their own, sometimes hidden resources to achieve their desired outcomes whether that be letting go of past trauma or negative behaviours to achieving their goals so they can live life to their maximum potential.
Developed from modern psychology, NLP is one of the most invaluable and empowering methods to bring about rapid, positive change and transformation for a wide variety of behavioural, psychological and emotional issues. The extensive NLP techniques can be used to build communication skills, increase confidence, eradicate fears, phobias and negative thought patterns and beliefs and in addition can effectively tackle past negative experiences and trauma.
How can coaching help?
Coaching can be used to improve all areas of a person’s life from reducing stress and anxiety to confidence building and goal setting, and is particularly effective to support positive outcomes and change in the following areas:
Increasing confidence and low self-esteem
One of the most common reasons for people to seek coaching for is to overcome low self- confidence or self-esteem.
It’s a sad and shocking truth that many of us will suffer from low self-esteem or confidence at some point in our lives. Self-esteem is defined by a person’s confidence in their own worth or abilities; basically, how we feel about ourselves.
NLP techniques can be effective in helping to boost sense of worth and confidence by breaking negative thought patterns, beliefs and habits to gain new found confidence and in-turn increased happiness and opportunities.
Banishing stress and anxiety
Anxiety and stress can be caused by unconscious, negative thought patterns which can seriously affect relationships and more importantly are detrimental to health when they continue for long periods of time. Coaching techniques are used to identify negative patterns and provide new coping strategies that fight feelings of stress and anxiety.
Promoting good health and well-being
At the very heart of NLP is the belief that the mind and body are closely connected; you are what you think. Coaching can be used to help you feel good about yourself on the inside and outside, with goal setting and visualisation techniques used to support everything from lifestyle and fitness goals to living smoke free
Goal and outcome setting
Whether you want to get a promotion or complete the Three Peaks Challenge, coaching can help get you from where you are now to where you want to be.
Overcoming fears and phobias
Coaching has been well documented tin its effectiveness to support people overcome fears and phobias. As with stress and anxiety, coaching can uncover the patterns and thought processes underpinning the often ‘irrational’ fear.
Improved communication and relationships
Communication is at the heart of everything we do and can make or break both personal and professional relationships. Understanding that we all have different maps of the world that will affect our communication and becoming more self-aware can have a profoundly positive effect on our world and relationships.
Overcoming past trauma or negative experiences
While we cannot change our past, we can only change how we view it and deal with it to make sure these negative experiences do not have a negative impact on our present or future happiness and potential. Time based techniques are used to release negative emotions and gain new understanding so we can move forward into peace.
When to seek help:
This will be different for everyone but for most people seeking help comes from either being driven towards something like wanting to be fit or away from something like not wanting to held back anymore. You will know when the time is right for you, and when you have had enough of repeating the same old patterns. Can you imagine how wonderful life could be if you just let go of past experiences and fear holding you back?
There are a number of coaching styles and disciplines from emotional intelligence and provocative to spiritual and life coaches, The coaching relationship is a very personal one, finding the right coach for you is key; look for someone that you have good rapport with and understands your requirements and objectives. Both parties need to be committed to the working relationship and it should have a foundation of trust, honesty and integrity.
At BOLD Women we believe that everyone has the resources within them to be anything and everything they want to be, sometimes we are just experiencing unresourceful states. Our coaching is based on NLP (Neuro Linguistic Programming) techniques and is conducted either face to face at our beautiful cabin in Surrey, via Skype or from Calmer Clinics in Pimlico on Thursday evenings.
We run a variety of affordable workshops throughout the year that support those:
o Held back by negative emotions such as anger, fear, guilt jealousy, sadness or anxiety
o Repeating patterns of negative behaviour
o Lacking in self-esteem or confidence
o Surviving/existing with no real pleasure and ‘just getting through the day’ with no real feeling of purpose
o Have a goal or dream that they just can’t quite get to
o Have had a life changing event such as divorce, redundancy or illness that has challenged their identity
Our experience days are very BOLD and designed to take you out of your comfort zone, some focus on social aspects like dinner and theatre trips or walking weekends and others may challenge you a bit further like treetop climbing to cooking lessons and karaoke. Whatever you enjoy, there is something for everyone and create an opportunity to get out and do what you enjoy with a group of like-minded women, many of whom will become lifelong friends.
It is our aim to help provide positive change and experiences for all women and that these are not restricted by income or geographical location; the first of our guides are now available for free download and we won't even ask for your email address. You can find these under FREE Stuff
"After years of dragging around a full back pack of emotions, I now have an empty pack, for years I have tried to dump, trying Reiki and Crystal treatment which were all short term fixes and my emotions would creep back.
I first meet with Sue 6 weeks ago when I was at breaking point at my first session and have not looked back since, I walked out feeling lighter and ready to start the new me. It’s a weird feeling that I am still getting use to waking up in the morning and not starting the day with my emotional past joining me. I feel different and look different since I have started my coaching sessions with Sue, my work colleagues, friends and family have not stopped commenting how different I am to be around as I am much happier and confident in myself.
Every day since we started, I have grown stronger and more confident, dealing with every day as it comes, I still have a little way to go but with Sues help I am sure it will not be long until this happens.
Sue, I cannot thank you enough for your help in finding the new me and helping me dump the past and grow as a person" SB May 2016
Contact us: 07796 158888 email@example.com
International House, 142 Cromwell Road, KENSINGTON, London SW7 4EF
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