I am the best version of myself when I am ‘tree’ - drawing in the resources I need to be the best version of me 

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Empowering women - changing lives

Lots of people talk about confidence, I talk about self-esteem. Why, because confidence is how we show up at a party or in a meeting, self-esteem is how we feel when we are looking in the mirror getting ready or when we are lying in bed at night. One can be faked, the other can’t.
Nobody shows us how to have high self-esteem, it’s rarely talked about in schools or around the dinner table and it’s not promoted in the workplace, we are just supposed to have it.
I know with my own past struggles, to the outside world I appeared confident, but I had a good ‘game face’, in reality, my self-esteem and self-worth was in pieces and I was plagued with thoughts of never being good enough and that I didn't deserve to be happy, to get a promotion or have a good relationship. I created destructive patterns and made poor choices which only went on to make matters worse. By hiding and pretending there was nothing wrong I just made my situation and feelings of self-worth much, much worse.

If am honest, I'm not sure I ever had high self-esteem, when I looked back over my life I couldn't really remember a time when I really truly felt good about myself. Once I realised that many of my problems were down to having low self-esteem it was the kick that I needed to decide to finally do something about it. It didn't change overnight but as I began to make changes and work on myself, I started to wake up every day with more hope and belief. Now, I get out of bed, excited for day ahead, have healthy relationships by allowing myself to be loved by others and as just as importantly, loving myself too. I am enough and I want to help you see so are you.
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In 5 easy proven steps, from the comfort of your own home, you too can remove your negative thought patterns, self -talk and behaviours holding you back. So why not join me from Saturday 21 October on a 7 day journey of self-discovery and learn to love yourself too. (Course will run for 7 consecutive days from Saturday 21 October through to Friday 27 October and group page will remain open for 4 weeks from the end date).
In this 7 day course you will get:
One learning point each day with daily guidance videos, instructions and worksheets
Belong to a closed Facebook group with people on the same journey, at the same time as you
Live, in-group support for one hour each day
Inspirational videos and learning points
You get all of this for a just a 3rd of the standard course price of £197 by investing just £65. (discount is only available to those who are already connected to BOLD Women i.e. like the FB page on mailing list)
Join today and do something your future self will thank you for.

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BOLD Women's Spring 2018 Rediscovery Retreat
reported as one of the best UK Retreats 2017 by About Time Magazine

​Is it time to rediscover the lost you, or find out who you really are?
Do you ever feel stuck and unsure how to move forward? Do you remember what your dreams were before life happened?
Would you like the time in a safe place to clear your mind, regain your self-esteem and rediscover, or discover who you are and what you want from life?
Imagine a Retreat, especially designed for woman exactly like you; a place to re-charge, reconnect and rediscover. At the Rediscovery Retreat you will be given the time and tools to explore what’s important to you and what you truly want moving forward.
Can you just imagine returning home feeling clear and refreshed and with a plan to move forward?
Not only will you leave feeling refreshed and nourished, you will also:

• Gain clarity on the aspects of your life that are important and those areas where focus is lacking
• Banish negative behaviours and thought patterns that are holding you back
• Learn a proven simple strategy to overcome low self-esteem
• Gain a greater understanding of how we communicate while developing your own communication skills to prevent confusion and miscommunication
• Leave with a personal action plan that will help you to achieve your goals moving forward so you can have the life you want

Working only with small groups of women, to ensure you receive the support that you deserve, our exclusive retreats include:

• 5 group coaching sessions
• 3 early morning Yoga sessions
• Mindfulness session
• 3 nights luxury accommodation (single supplement applies)
• All meals, snacks and refreshments

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​​Do you ever feel stuck and unsure how to move forward?
In today’s world we are increasingly under pressure to conform, to be a ‘perfect’ mother, wife, employee and friend. The issue isn’t the different hats we wear or the labels we give ourselves, it’s that our goals, hopes and dreams often become long distant memories. 
​Do you remember what your dreams were before life happened?
Sadly, many of us only awaken as a result of life changing events. Suffering through a serious illness, divorce, redundancy or loss of a loved one gives us the sad realisation that we haven’t quite achieved our dreams, we are not living the life we had in mind, no longer have that excitement in our bellies or are not in the quality relationship we deserve. Can you just imagine for a moment what it would be like to let go of fear and live a life you truly desire? 

Why not have a scroll through the images of our beautiful, luxury venue

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​Imagine a Retreat, especially designed for woman exactly like you, a place to re-charge, reconnect and rediscover.
​Voted as one of the best UK Retreats 2017 by About Magazine, the Rediscovery Retreat is truly a transformational experience, not only will  our trained coaches  give you the time and tools to explore what’s important to you they will also work with you so you have the confidence and tools so you can live a happy and abundant life. We will work with you to address negative behaviours that are undermining you and eliminate limiting beliefs holding you back. Imagine returning home feeling refreshed and with an actionable plan to move forward. What is your dream? Do you hope of starting your own business? Going back to study? Or having a new relationship? Imagine the possibilities; together we can make them a reality.
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Whether you are a woman that has experienced a life changing event, just got to the point in life when you realise you haven’t achieved your dreams or are just generally unhappy with the state of your life and relationships, the Rediscovery Retreat is just what is needed to hold space for yourself and rediscover the lost you.

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 Nestled in the beautiful West Sussex countryside (close to Chichester,  Pitlands Barns is luxury 5 star accommodation, finished and furnished to the highest standards and a place to really get away from it all. 
Price includes 3 nights full board accommodation with nourishing home cooked meals, daily early morning yoga as well as group coaching and development sessions.
Special dietary requirements are catered for.
Single supplement applies
When was the last time (if ever!) that you took time to step back from the day to day madness and assessed what you really want from the rest of your life? When will you commit to holding space for yourself and being the you that is no longer held back by fear or regret?

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After years of dragging around a full back pack of emotions, I now have an empty pack, for years I have tried to dump, trying Reiki and Crystal treatment which were all short term fixes and my emotions would creep back.

I first meet with Sue 6 weeks ago when I was at breaking point at my first session and have not looked back since, I walked out feeling lighter and ready to start the new me. It’s a weird feeling that I am still getting use to waking up in the morning and not starting the day with my emotional past joining me. I feel different and look different since I have started my coaching sessions with Sue, my work colleagues, friends and family have not stopped commenting how different I am to be around as I am much happier and confident in myself.
Every day since we started, I have grown stronger and more confident, dealing with every day as it comes, I still have a little way to go but with Sues help I am sure it will not be long until this happens.
Sue, I cannot thank you enough for your help in finding the new me and helping me dump the past and grow as a person" SB​

​BOLD Women - Believe it, Own it, Live it, Do it 
Book now and start rediscovering YOU